Depleted and drained? IV therapy could be the game-changer. When my husband had the flu, nothing worked—until an IV drip had him feeling better in an hour. The results were so powerful that, despite my own needle phobia, I now get IV therapy regularly. The benefits for gut health, energy, and immunity are undeniable. Curious? Read on…

With cold and flu season in full swing, now is the time to strengthen your defenses with simple, gut-friendly habits that keep you feeling your best.

Eating healthy doesn’t have to cost a fortune. Read my tips and tricks on sticking to a budget and nourishing your body.

Ready to try your hand at sourdough baking? Start here!